Metabolism is a term that describes all the chemical reactions in your body.
Hey guys , I m vikas and this articles is more important then any other because i have been in practice and fact i reliance.
So , when you will search in Google about metabolism RELATED Quaries you will find a lot of different answer. i m not sure which articles are worthy but trust me when you find yourself practically as i suggest you here you will believe on it.
A lot of people talk about their metabolism like it’s a muscle or organ to control .
Michael Jensen, a researcher who studies obesity and metabolism at the Mayo Clinic
“The body’s major organs — the brain, liver, kidneys, and heart — account for about half of the energy burned at rest, while fat, the digestive system, and especially the body’s muscles account for the rest”.
Most of the energy you burn is from your resting metabolism
These chemical reactions keep your body alive and functioning.
However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.
The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
Having a high metabolism can also give you energy and make you feel better.
Metabolism can vary a lot between people, and researchers don’t understand why?
It’s true that two people with the same size and body composition can have different metabolic rates. One can consume a huge meal and gain no weight, while the other has to carefully count calories to not gain weight.
Fire up your metabolism, we all have that one friend who can wolf down an entire pizza and still flaunt the body of a runway model. It is true that some people are genetically blessed with raging metabolism but even if you aren’t there’s no cause to sulk, start skipping meals or staying off all things tasty.
Dieting can slow down your metabolism FAST
For years, researchers have been documenting a phenomenon called “metabolic adaptation” or “adaptive thermogenesis”: As people lose weight, their basal metabolic rate — the energy used for basic functioning when the body is at rest — actually slows down to a greater degree than would be expected from the weight loss.
To be clear: It makes sense that losing weight will slow down the metabolism a bit, since slimming down generally involves muscle loss, and the body is then smaller and doesn’t have to work as hard every minute to keep running. But the slowdown after weight loss, researchers have found, often appears to be substantially greater than makes sense for a person’s new body size.
You’ve probably heard that once you hit 40, it’s all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a bit slower every year from age 30 onward. Here’s the good news: The rate at which your metabolism slows down is actually rather minimal
DO YOU KNOW: Hummingbirds have the fastest metabolism in the animal kingdom
Interestingly, most of their diet comes from sugary sources like nectar, and they have a blood sugar level that would be considered diabetic in humans. But they manage to burn through it rapidly to keep their wings fluttering at top speed..
Is a high metabolism good or bad?
If your metabolism is “high” (or fast), you will burn more calories at rest and during activity. A high metabolism means you’ll need to take in more calories to maintain your weight. That’s one reason why some people can eat more than others without gaining weight.
Here are 10 easy ways to increase your metabolism.
As I experience eating more frequently – especially focusing on certain foods – can help you achieve a faster metabolic rate.
a) Green Tea : five cups of green tea a day can help keep fat away , green tea increases your metabolism by four percent over 24 hours and makes you burn an extra 70 calories. This means one would lose roughly 3 kilos a year
b) Eat Spicy Foods: The effects of adding spices to your food may be quite small. However, it may lead to a slight advantage when combined with other metabolism-boosting strategies.
Many people can’t tolerate these spices at the doses required to have a significant effect .
“Eating spicy foods may prevent overeating”
C) Ghee / Milk & Yogurt : Drink a glassful of milk – full of calcium – every day. Ghee made from pure cow’s milk is known to increase satiety and boost metabolism. It mobilises fat cells, encouraging them to let go of their energy source and shrink. Yogurt or curd also contains probiotics, the good bacteria which help in digestion and keep your system cool in the hot weather.
d) Water : If you are doing everything right and still not losing weight, the reason is probably dehydration. A dehydrated body never makes fat burning a priority. Increasing your fluid intake, be it coconut water or barley water, will help you feel better and also increase your metabolic rate .
Studies have shown that drinking 17 ounces (0.5 liters) of water increases resting metabolism by 10–30% for about an hour.
“Drink two glasses more than you normally“
And , This all things i get easily everyday in INDIA . but lack of knowledege many have ‘natural metabolism and some not’.
Thanks for reading
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